Roasted Vegetable and Chickpea Couscous Bowl
Estimated Prep Time: 20-25 minutes (plus roasting time)
Estimated Cooking Time: 40 minutes
Ingredients:
Dressing:
Equipment:
Preparation Steps:
Preheat Oven and Prepare Roasting Tray:
Prepare the Vegetables:
Prepare the Chickpeas:
Combine Ingredients for Roasting:
Roast the Vegetables and Chickpeas:
Prepare the Couscous:
Prepare the Dressing:
Assemble the Bowl:
Dress and Mix:
Serve: Divide the finished mixture into serving bowls and enjoy your delicious and healthy Roasted Vegetable and Chickpea Couscous Bowl!
Tips for Efficient Prep:
This prep plan should help you efficiently make your "Doctors Bowl"!
Prep Description:
This recipe focuses on fresh, simple preparation to create a delicious and vibrant tuna sushi bowl.
Prep Time: 15-20 minutes (excluding rice cooking time if needed)
Ingredients:
Equipment:
Preparation Steps:
Prepare the Rice (if not already cooked): If you need to cook rice, start this first according to package instructions. Sushi rice is traditional and has a slightly sticky texture that works well in bowls. Let the cooked rice cool slightly before assembling the bowls.
Prepare the Vegetables:
Prepare the Tuna:
Flavour the Tuna:
Assemble the Bowls:
Serve: Your Tuna Sushi Bowl is ready to enjoy! You can serve it as is or offer additional condiments like soy sauce, pickled ginger, or wasabi on the side.
Tips for Success:
Enjoy your homemade Tuna Sushi Bowl!
High Protein Chicken Quesadilla
You’ll need to serve 1:
Ingredients:
Dressing:
Method:
High-Protein Chicken Salad
A quick, flavour-packed lunch option with approx. 240 kcal and 26g protein per portion. Perfect for wraps, sandwiches, or on top of a salad.
Makes 2 portions
Ingredients:
Method:
A quick and satisfying lunch packed with flavour, fibre, and protein.
323 kcal & 21g protein
Serves 1
Ingredients:
To assemble:
Method:
Serve immediately and enjoy!
Sticky Ginger Chicken with Chilli Bok Choy
One of my favourites — recreated with a twist using Bok Choy!
Macros per serving:
609 kcal | 45g protein | 15g fat
Serves 2
Ingredients – Chicken:
Ingredients – Chilli Bok Choy Sides:
Method:
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